Discover our posts on natural medicine, natural treatments and wellbeing: therapies, plants, habits and natural approaches to caring for your health.<\/p>\n\n\n\n
El m\u00e9todo Buteyko es una t\u00e9cnica respiratoria nacida en la Uni\u00f3n Sovi\u00e9tica que hoy practican miles de personas con asma. Las gu\u00edas cl\u00ednicas reconocen que puede ayudar pero marcan sus l\u00edmites. <\/p><\/div>\n<\/li>
Higienismo o Higiene Natural: Repasamos, con las fuentes en la mano, qu\u00e9 acert\u00f3 el movimiento y qu\u00e9 no resiste la evidencia actual. <\/p><\/div>\n<\/li>
Berberina, un alcaloide del agracejo, la coptis y el hidrastis, se ha ganado el apodo de \u00abmetformina natural\u00bb. Repasamos en qu\u00e9 casos tiene sentido valorarla como complemento supervisado. <\/p><\/div>\n<\/li>
La ashwagandha (Withania somnifera) se estudia por su posible efecto sobre el estr\u00e9s, el sue\u00f1o y el rendimiento. Repasamos 7 claves con la evidencia, las dosis y las contraindicaciones. <\/p><\/div>\n<\/li>
Un extracto de las hojas de Vismia baccifera fren\u00f3 c\u00e9lulas de c\u00e1ncer de h\u00edgado en un estudio de la Universidad del Pa\u00eds Vasco. C\u00f3mo act\u00faa, qu\u00e9 otros c\u00e1nceres se han probado y por qu\u00e9 a\u00fan no es un tratamiento. <\/p><\/div>\n<\/li>
In this talk Dr Alberto Mart\u00ed Bosch explains to us the importance of having a body with the correct pH to prevent the development of illnesses and reverse them where applicable, according to the Pischinger system. <\/p><\/div>\n<\/li>
A supposed interview (we have not found such instructions in the published interviews) with one of the chefs who worked for the Rothschild family is circulating on social media: Instructions for achieving good-quality longevity. <\/p><\/div>\n<\/li>
Caso cl\u00ednico publicado en Frontiers in Neuroscience (2026): una paciente octogenaria con Alzheimer avanzado tratada con psilocibina. Mejoras observadas, dosis, efectos secundarios y l\u00edmites del hallazgo. <\/p><\/div>\n<\/li>
Los micropl\u00e1sticos ya se detectan en el cerebro, las arterias y la placenta. Repasamos sus efectos en la salud, las fuentes de exposici\u00f3n diaria y las tecnolog\u00edas que buscan eliminarlos. <\/p><\/div>\n<\/li><\/ul>\n\n\n\n\n1<\/span>\n2<\/a><\/div>\n\nNext Page<\/a>\n<\/nav>\n\n<\/div>","protected":false},"excerpt":{"rendered":"Art\u00edculos sobre medicina natural, fitoterapia, ayurveda y h\u00e1bitos saludables, basados en estudios publicados y en la experiencia de terapeutas. Salud natural con criterio.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-126","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
Art\u00edculos sobre medicina natural, fitoterapia, ayurveda y h\u00e1bitos saludables, basados en estudios publicados y en la experiencia de terapeutas. Salud natural con criterio.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-126","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
![\"M\u00e9todo](\"https:\/\/ecokompass.com\/wp-content\/uploads\/2026\/09\/Imagen-de-Codex-4-sept-2026-04_01_03.png\")
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